The Perfect Belize Itinerary: 7 Days with the Belize Collection

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Belize is a small yet breathtaking country in Central America, bordered by Mexico and Guatemala. While it’s known for its stunning coastline and world-class snorkeling, inland Belize is equally captivating. Its lush jungles, abundant wildlife, and thrilling cave systems wait to be explored. Whether you’re looking to relax in paradise or embark on Indiana Jones-style adventures, Belize offers the best of both worlds.

Belize is the perfect destination for a week-long getaway. Its small size makes it easy to navigate, and 7 days is ample time to experience the country’s top highlights. This perfect Belize itinerary blends time between the jungle and the coast, featuring stays at one of the country’s most exceptional resort groups, The Belize Collection.

An award-winning boutique resort group, The Belize Collection has stunning properties in some of Belize’s most sought-after locations. Known for its luxurious amenities and outstanding hospitality, the resorts deliver an unparalleled vacation experience. The Belize Collection provides a wide selection of activities and excursions, creating a unique and unforgettable stay for every guest.

This post is sponsored, but all opinions are my own. I only recommend places and products that I enjoy.

7-Day Belize Itinerary:

Day 1-3: Sleeping Giant Rainforest Lodge, Belmopan

Sleeping Giant Rainforest Lodge is a stunning retreat located within a 10,000-acre (15 sq mi) nature reserve that offers a one-of-a-kind jungle experience. Although it is just 30 minutes from Belize’s capital, Belmopan, the lodge feels worlds away from city life. Nestled at the base of the Maya Mountains and along the Sibun River, this secluded sanctuary provides the perfect balance of luxury and nature.

The accommodations at Sleeping Giant are designed to maximize the breathtaking scenery, with many rooms offering panoramic views. For an extra touch, select suites include private plunge pools, providing the perfect spot to unwind. Dining at the lodge is a highlight, with two on-site restaurants serving fresh, locally sourced cuisine. The property is ideally situated for exploration, just minutes from St. Herman’s Blue Hole National Park and within easy reach of many of the area’s top activities. Whether you’re planning an adventurous Belize itinerary or seeking relaxation, Sleeping Giant is the perfect choice.

Day 1 | Arrive in Belize / Night Jungle Hike

Morning: Arrive at Sleeping Giant

Arrive in Belize and transfer to Sleeping Giant Rainforest Lodge. Renting a car is a great option for flexibility, though The Belize Collection can also arrange transportation. The drive from Philip S.W. Goldson International Airport (BZE) takes about 1 hour and 30 minutes, with generally well-maintained roads aside from the occasional pothole.

Upon arrival at Sleeping Giant Rainforest Lodge, enjoy a delicious farm-to-table pizza at the on-site restaurant, Don Tonito’s. After settling in, unwind in your private plunge pool—I highly recommend booking the River View Suite for the best experience. If you’re in the mood for some exploration, take a short trip to St. Herman’s Blue Hole National Park, where you can cool off in the park’s turquoise swimming hole.

Evening: Join a Jungle Night Hike

Embark on a night hike with The Belize Collection, venturing into the jungle surrounding the lodge. This unique experience is a fun mix of mystery and excitement. While wildlife sightings vary, you might hear a kinkajou rustling in the treetops or spot frogs, spiders, and even small snakes. Even if larger animals remain elusive, the hike itself is a one-of-a-kind experience—the sheer darkness and stillness of the jungle at night is something truly unforgettable.

Day 2 | Actun Tunichil Muknal Cave (ATM)

Actun Tunichil Muknal (ATM) Cave is one of the most incredible experiences in Belize and an absolute must-do on this 7-day Belize itinerary. Located in the jungle between Belmopan and San Ignacio, the cave is easily accessible from Sleeping Giant Rainforest Lodge and is just a 45-minute drive to the starting point.

ATM Cave is a Maya archaeological site known for its well-preserved artifacts, including ancient pottery and the skeletal remains of human sacrifices. The cave’s geological formations are just as fascinating, with shimmering stalactites and stalagmites creating an otherworldly atmosphere.

What to Expect

The full-day tour includes a short jungle hike to the cave entrance, followed by over three hours inside the cave. You’ll wade through chest-deep water, swim through certain sections, and explore the vast chambers filled with artifacts. After exiting the cave, there’s time for a quick shower and lunch before heading back to Sleeping Giant.

What to Wear & Bring

Dressing for ATM Cave can be tricky since you’ll be hiking and swimming. Keep in mind that everything you wear will get wet. Here’s what I recommend:

• Swimsuit underneath shorts or leggings (leggings help with warmth and protect against sharp rocks and insects)
• T-Shirt or tank top
• Water shoes that provide good traction for both hiking and water crossings
• A pair of socks (you’ll remove your shoes inside the cave, and the rocks can be sharp)
• Towel & change of clothes for after the tour

Important Note: No loose items (phones, cameras, sunglasses, etc.) are allowed inside the cave. This rule was implemented after a visitor dropped a camera and damaged an ancient skull. You can leave personal items in a backpack on the shuttle. Don’t forget sunscreen and bug repellent.

ATM Cave is moderately physically demanding, but not overly strenuous. However, if you prefer a less challenging cave experience, consider the cave tubing adventure at St. Herman’s Blue Hole National Park—a more relaxing way to explore Belize’s underground rivers.

Day 3 | Explore the Grounds at Sleeping Giant

Morning: Jungle Bike Ride

Sleeping Giant is set on a sprawling nature reserve, making it an incredible place to explore. While you could easily spend days discovering the property, be sure to dedicate at least one morning of your Belize itinerary to taking in its jungle trails. The lodge offers complimentary bicycles and early morning is the best time to ride—when the air is still cool and the jungle is alive with the sounds of wildlife.

There are several scenic stops, but The Nest is a must-visit. This treehouse-inspired structure features two platforms overlooking the Sibun River, complete with overwater nets perfect for lounging. Bring a book, take in the views, or simply enjoy the peaceful solitude.

Next, make your way to the Rope Bridges. Ride down the winding path to the first bridge, where you’ll continue on foot. This area features a series of suspension bridges leading to a secluded yoga deck, a quiet spot that feels like a hidden retreat deep in the jungle—yet it’s only 15 minutes from the lodge.

Afternoon: Kayak or Relax at the Pool

Sleeping Giant provides complimentary kayaks, allowing you to paddle along the Sibun River. Depending on water levels, you can kayak downstream, taking in the lush jungle surroundings, spotting tropical birds, and listening to the tranquil sounds of nature.

If a laid-back afternoon sounds more appealing, head to the lodge’s pool. Tucked away within the property and surrounded by tropical foliage, the pool area offers a secluded, relaxing escape. Grab a cocktail and unwind on a lounger.

Evening: Farm-to-Table Dining at Grove House

For dinner, make your way to Grove House, Sleeping Giant’s signature farm-to-table restaurant. The menu features fresh, locally sourced ingredients, much of which is grown on the surrounding farm. Dine open-air on the second and third floors of the lodge’s main building, where you can enjoy delicious cuisine and breathtaking views.

Day 4-7: The Lodge at Jaguar Reef, Hopkins

The Belize Collection offers several exceptional beachfront properties and The Lodge at Jaguar Reef is a standout choice for those visiting Hopkins. This stunning resort serves as an ideal base for exploring some of Belize’s top coastal activities. From its prime location to its beautifully designed interiors, Jaguar Reef quickly became one of my favorite stays.

Located in the small coastal town of Hopkins, Jaguar Reef is just over an hour from Sleeping Giant and a little more than two hours from Philip S.W. Goldson International Airport. The resort sits directly on the beach, offering breathtaking sea views and easy access to the water. Its convenient location allows guests to explore Hopkins effortlessly—bike to town, visit the local market, or enjoy nearby restaurants, all just a short ride away.

Day 4 | Relax & Explore Jaguar Reef

Morning: Arrive at Jaguar Reef & Unwind

Upon arrival at Jaguar Reef, take the day to relax and enjoy the stunning beachfront setting. Since check-in isn’t until 3 PM, your room may not be ready if you arrive early. No worries—just grab your swimsuit, leave your bags at the front desk, and enjoy the day.

A must-visit spot at Jaguar Reef is the Big Dock Bar, a two-level overwater bar featuring netted loungers, swing seats, and panoramic ocean views. It’s the perfect place to sip on a refreshing Piña Colada or enjoy delicious ceviche. If you’re feeling adventurous, you can even jump into the sea from the second level.

Spend the rest of the day lounging on the beach or cooling off in the pool. There are plenty of beach chairs and hammocks, and guests can also use complimentary kayaks. If you’re in the mood for a change of scenery, Almond Beach Resort, Jaguar Reef’s sister property, is located right next door and offers a swim-up bar at its pool. For those who like to stay active, bikes are available to explore Hopkins and its laid-back charm.

Evening: Beachfront Private Dinner

For a truly special experience, arrange a private beachfront dinner with a bottle of wine. Dine under the stars in one of Jaguar Reef’s cozy beach pods, surrounded by the warm glow of lanterns and the sound of the waves—a perfect way to end your first day on the coast.

Day 5 | Monkey River Tour

Monkey River is one of the most popular tours to include in your Belize itinerary, offering a mix of wildlife viewing, cultural insight, and adventure. Located about an hour’s drive from Hopkins, Monkey River is a small village at the mouth of the Monkey River, near Placencia. The tour, which departs from Jaguar Reef in the early morning and lasts most of the day, provides a look at the history of Monkey River Village and the surrounding river ecosystem.

The experience begins with a scenic boat ride down the river, where you’ll have the opportunity to spot a variety of bird species, crocodiles, large iguanas, and even bats resting along the riverbanks. After cruising through the lush jungle, the tour continues with a short guided hike where you might have a chance to see Black Howler Monkeys, one of the loudest animals in the world.

To cap off the adventure, the final portion of the tour takes you to an area known for its manatee sightings. While spotting one is never guaranteed, your chances are highest on a clear, sunny day when the water is calm.

Day 6 | South Water Reef Snorkeling

Belize is home to the second-largest barrier reef in the world, following Australia’s Great Barrier Reef. Within this incredible marine ecosystem, South Water Caye Marine Reserve stands out as the largest marine reserve in Belize, offering some of the best snorkeling opportunities in the country.

The pristine reefs of Belize are home to colorful corals and diverse marine life. While snorkeling, you may encounter sea turtles, rays, sharks, manatees, and vibrant tropical fish. The clear, warm waters and thriving reef system make for an unforgettable underwater experience.

As someone who often chooses travel destinations based on snorkeling opportunities, I can confidently say that Belize ranks among the best. If you’re planning a trip, be sure to include a snorkeling excursion in your itinerary—it’s an experience you won’t want to miss.

Day 7: Cockscomb Basin Wildlife Sanctuary

Morning: Hike the Trails in Cockscomb Basin

This itinerary wraps up with an incredible morning hike through Cockscomb Basin Wildlife Sanctuary, the world’s first jaguar reserve. Established in 1986, this vast protected area is home to one of the densest jaguar populations in the world—though sightings are extremely rare. Even if you don’t spot a jaguar, the sanctuary offers incredible hiking trails, diverse wildlife, and stunning waterfalls.

For a rewarding trek, I recommend either the Waterfall Trail (an easy-to-moderate 30-minute hike to a beautiful waterfall) or the Tiger Fern Trail (a more challenging 4 mi (6.7 km) round-trip hike with breathtaking views).

While you can visit Cockscomb without a guide, I highly recommend booking a tour with the Belize Collection, especially during the wet season. The drive to Cockscomb is rough and unpaved, and after rain, it can be extremely muddy. Most rental car insurance policies don’t cover incidents on unpaved roads, so going with an experienced guide is the safest option. If you choose to self-drive, a 4×4 vehicle is essential.

Afternoon: Prepare for Departure

Depart Belize on an evening flight or spend the rest of the day on the beach and catch a morning flight.

Have you been to Belize? Is there something I missed on this Belize itinerary? I’d love to hear about your favorite activities. If you’ve enjoyed this post, please leave a comment or share using the social media buttons below. Are you interested in other Caribbean destinations? Continue to my post, “The Complete Cartagena Travel Guide“.